"So I decided to try hypnotherapy and made an appointment with Anita Hughes. After all, what did I have to lose? On my arrival, and seated in her treatment room, Anita talked me through the next steps. I was feeling very open minded and totally relaxed. I asked how many sessions it would take, and she explained that it was very dependent on the individual. I wore a head set whilst listening to Anita , she has a very calm voice and was reassuring. The hour went by very quickly. I left feeling very relaxed and hopeful. Since then I have had encounters with spiders at home and on my allotment. I've been TOTALLY AMAZED how I've been. No goose bumps, or feeling of lack of control . That sounds rather like a miracle and it has given me so much more confidence, I am in control, not spiders. and I only had 1 hour session with Anita."